We are thrilled and honored to have Ana Goldseker, Director of Nutrition for Nava Health & Vitality, and Beth Graham, Nutrition Expert and yoga teacher, to discuss "Mindful Eating The Nava Way"
They will review three dietary changes that you can implement in your life to lose weight and feel great!
Beth will lead a mindful eating exercise. During this she will explain how mindful eating begins with understanding which foods are the most healthy foods for our bodies and demonstrate by practicing some basic exercises.
Nava Health is an integrated holistic medical practice where clients experience a rich blend of Eastern and Western wellness techniques to overcome a variety of common health issues and achieve optimal wellness.
Their goal is to improve your health and overall wellness so that you can function, feel, and look your best at any age. They address a wide variety of issues including weight gain, chronic pain, hormone imbalance, insomnia, anxiety and more; however, they do so by treating your whole body, not just covering up symptoms
This event is complementary, from the folks at Nava.
To learn more about these amazing ladies check out their pages.
We hope you will join us for this health and wellness workshop!